4 Weight Loss Tips

4 Weight Loss Tips From a Woman Who Lost 140 Pounds (NewsUSA) – Losing weight and getting healthy doesn’t have to be a struggle. Just ask Alexis Freed. At a peak weight of 285 pounds, Alexis’s health was declining, she was pre-diabetic and suffered from sleep apnea. Her doctor and loved ones were worried and she knew she had to regain control.That’s when she decided to commit to a weight-loss journey with Nutrisystem. “It was so convenient and I could take it on the go. It was easy for me…

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Body Treatment / Care 

Sanitize Your Nose

Sanitize Your Nose: Help Protect Yourself and Others from Infection (NewsUSA) – Most people know that practicing good hand hygiene, such as washing or sanitizing the hands regularly, can help reduce the risk of infection. However, many are overlooking a key culprit in the spread of germs: the nose. Together with hand hygiene, sanitizing the nose is a simple step than can help prevent the spread of germs and enhance overall health. The moist, hairy skin inside the nostrils is the perfect environment for potentially dangerous germs to grow and…

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