Look Like a Beauty Without the Sleep

Soon we’ll be turning our clocks back one hour. As we gain that one hour again and adjust our internal clocks away from Daylight Savings, we must be prepared for those mornings when sleep doesn’t come naturally – a condition known as “Daylight Savings Hangover.” The good news is that there is a way to look refreshed and awake – even if your sleep schedule is in the dumps. Tip 1: Shut it down – electronics that is. Before going to sleep, shut down all electronics – that means TV, computer and,…

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